Strength Strict Press – 15 Min Cap
Use 90% of 1RM and then calculate % below
2X80%
2X90%
1X95%
1X100%
EMOM 15
2@80%
WOD
AMRAP – 8 min
12 DB Snatches – One arm (50/35)
12 CTB Pull Ups
12 DB Snatches – Other arm
Strength Strict Press – 15 Min Cap
Use 90% of 1RM and then calculate % below
2X80%
2X90%
1X95%
1X100%
EMOM 15
2@80%
WOD
AMRAP – 8 min
12 DB Snatches – One arm (50/35)
12 CTB Pull Ups
12 DB Snatches – Other arm
