April 17, 2018

By April 16, 2018 wod No Comments

Strength Strict Press – 15 Min Cap
Use 90% of 1RM and then calculate % below
2X80%
2X90%
1X95%
1X100%

EMOM 15
2@80%

WOD
AMRAP  – 8 min
12 DB Snatches – One arm (50/35)
12 CTB Pull Ups
12 DB Snatches – Other arm

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