Strength Strict Press – 15 Min Cap Use 90% of 1RM and then calculate % below 2X80% 2X90% 1X95% 1X100% EMOM 15 2@80% WOD AMRAP – 8 min 12 DB Snatches – One arm (50/35) 12 CTB Pull Ups 12 DB Snatches – Other arm