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April 17, 2020 – Home WOD

By April 16, 2020wod


For time:
• Run 1.5 miles
• 150 burpees
• Run 1.5 miles

If you’ve got a weight vest or body armor, wear it.

Dedication: Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. 

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