April 18, 2016

By April 17, 2016 wod No Comments

Workout of the Day
Back Squat – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Strict Press – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Muscle Up “Annie”
For time
50-40-30-20-10
Double Unders
AbMat Situps
* 1 Muscle up after each set
* After DUs, after situps, etc

FIT
FIT Class

Post your scores to the Whiteboard.

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