April 19, 2014

By April 18, 2014 wod No Comments

Workout of the Day

2-person team
“Adam Brown”
2 rounds for time of:
24 Deadlifts 295/205#
24 Box jumps 24/20
24 Wallball shots 20/14#
24 Bench press 195/135#
24 Box jumps
24 Wallball shots
24 Cleans 145/105#

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform