Workout of the Day
STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
AMRAP 8
10 Power Snatch 135/95#
10 T2B
Workout of the Day
STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
AMRAP 8
10 Power Snatch 135/95#
10 T2B
