April 19, 2019

Strength:
1 Rep Max Sumo Deadlift – 15 min

“Fight Gone Bad”
Three rounds of:
• Wall-ball, 20/14# (Max Reps)
• Box Jump, 20″ box (Max Reps)
• Push-Press, 75/55# (Max Reps)
• Row (Max Calories)
• Rest