April 18, 2020 – Home WOD

SSupport Your Local Box Fundraiser WOD 3

For Time
50 Dumbbell Deadlifts
50 AbMat Sit-Ups
50 Box Step-Ups
50 Single-Arm Dumbbell Thrusters

Ladies: 35# DB, 20″ Box
Men: 50# DB, 24″ Box

Time Cap 20 Minutes