April 18, 2020 – Home WOD

By April 17, 2020 wod

SSupport Your Local Box Fundraiser WOD 3

For Time
50 Dumbbell Deadlifts
50 AbMat Sit-Ups
50 Box Step-Ups
50 Single-Arm Dumbbell Thrusters

Ladies: 35# DB, 20″ Box
Men: 50# DB, 24″ Box

Time Cap 20 Minutes

https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout3_V5.pdf

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