April 2, 2014

By April 1, 2014 wod No Comments

Workout of the Day
Max Rep Kipping Pull-ups
then
500 Meter Row
then
For Time:
800m Run 20/14#
then 3 Rounds:
10 Push Press 135/95#
10 Front Rack Lunge 135/95# (each)

Cash Out: 100 Double Unders

Strength
Rest

Post your scores to the Whiteboard.

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