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April 2, 2015 | CrossFit Tidewater

April 2, 2015

By April 1, 2015 wod

Workout of the Day
Split Jerk
Find your 1 rep max.
15 min to work up to 1RM Split Jerk
then
Max Plank Hold
then
800 Meter Run

**YOGA – TONIGHT @7:30pm 

Post your scores to the Whiteboard.

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