Strength
Strict Press – 15 Min Cap
Use 90% of new 1RM and then calculate % below
4X60%
4X70%
4X75%
4X80%
EMOM 10
4@60%
WOD
AMRAP 12
6 Alt Front Rack Lunges (3ea) (115/95)
8 Push Press (115/95)
10 GHDSU
Strength
Strict Press – 15 Min Cap
Use 90% of new 1RM and then calculate % below
4X60%
4X70%
4X75%
4X80%
EMOM 10
4@60%
WOD
AMRAP 12
6 Alt Front Rack Lunges (3ea) (115/95)
8 Push Press (115/95)
10 GHDSU
