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April 2, 2018 | CrossFit Tidewater

April 2, 2018

By April 1, 2018 wod

Strength
Strict Press – 15 Min Cap
Use 90% of new 1RM and then calculate % below
4X60%
4X70%
4X75%
4X80%

EMOM 10
4@60%

WOD
AMRAP 12
6 Alt Front Rack Lunges (3ea) (115/95)
8 Push Press (115/95)
10 GHDSU

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