April 20, 2015

By April 19, 2015 wod No Comments

Workout of the Day
Back Squat
** Add 10# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench Press
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
“Isabel”
30 reps for time:
Snatch (135 lbs)

Strength Only
Back Squat
** Add 10# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
5x 75%
5+ 65%
then
Bench
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
5x 75%
5+ 65%

Post your scores to the Whiteboard.

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