April 20, 2016

By April 19, 2016 wod No Comments

Workout of the Day
Deadlift – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
“DT” (15 Min Time Cap)
http://www.crossfittidewater.com/july-1-2015/
http://www.crossfit.com/mt-archive2/004622.html 
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

FIT
FIT Class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform