April 20, 2018

By April 19, 2018 wod No Comments

Strength Deadlift – 15 Min Cap
Use 90% of 1RM and then calculate % below
2X80%
2X90%
1X95%
1X100%

EMOM 15
2@80%

WOD
3 Rounds for Time
Row 500M
24 KBS (53/35)
12 Russian Twist (53/35)

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