April 20, 2020 – Home WOD

By April 19, 2020 wod

Lt. Brad Clark Hero WOD

For Time

Buy-In: 95 Double-Unders

6 Rounds of:
10 Alt. Single Arm Dumbbell Clean-and-Presses (50/35#)
11 Burpees
18 Alt. Weighted Lunges (50/35#)

Cash-Out: 95 Double-Unders

Lt. Clark was killed and three other firefighters injured Oct. 11, 2018, when the driver of a tractor-trailer drove into their firetruck as the firefighters assisted other drivers involved in an accident on I-295 during Tropical Storm Michael.

The injured firefighters said Lt. Clark saved their lives.

“We stopped at the first car, we all got out, and we were going to walk up to the second car,” firefighter Carter Lewis said. “I heard Brad yelling. At first I thought it was something for the people we were there for, so I started running, and it just hit us.”

After the crash, law enforcement and tow truck drivers, who are often assisting drivers on the side of the road, have worked to increase awareness about Virginia’s “Move Over” law. #moveover

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