Workout of the Day
For time
75 Cal Row
60 Slam Balls 30/20#
45 Front Squats 135/95#
30 S2OH 135/95#
15 Dips
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
For time
75 Cal Row
60 Slam Balls 30/20#
45 Front Squats 135/95#
30 S2OH 135/95#
15 Dips
FIT
FIT Class
Post your scores to the Whiteboard.
