Workout of the Day
WOD
EMOM 20
Even: Row for Cals 16/13
Odd: 1 round of
“Cindy”
5 pull ups
10 pushups
15 squats
Workout of the Day
WOD
EMOM 20
Even: Row for Cals 16/13
Odd: 1 round of
“Cindy”
5 pull ups
10 pushups
15 squats
