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April 21, 2018 | CrossFit Tidewater

April 21, 2018

By April 20, 2018 wod

8:30 Class Partners / 9:30 Class 

“Lumberjack 20”

20 Deadlifts (275/225)
Run 400m
20 KB Swings (70/53)
Run 400m
20 OH Squats (115/85)
Run 400m
20 Burpees
Run 400m
20 Chest To Bar Pull Ups
Run 400m
20 Box Jumps (24/20)
Run 400m
20 DB Squat Cleans (50/35)
Run 400m

 

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