Running Clock:
0:00-10:00 – 1 mile run
10:00-20:00 – 150 DB Thrusters *EMOM 5 Burpees
Scale:
Running Clock:
0:00-10:00 – 800m Run
10:00-20:00 – 100 DB Thrusters *EMOM 5 Burpees
Note: Thrusters can be split anyway, KB, DB or Odd Object
Zoom: 9:00am and 5:30pm
