April 21, 2020 – Home WOD

By April 20, 2020 wod

Running Clock:
0:00-10:00 – 1 mile run
10:00-20:00 – 150 DB Thrusters *EMOM 5 Burpees

Scale:
Running Clock:
0:00-10:00 – 800m Run
10:00-20:00 – 100 DB Thrusters *EMOM 5 Burpees

Note: Thrusters can be split anyway, KB, DB or Odd Object

Zoom: 9:00am and 5:30pm

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