April 22, 2013

By April 21, 2013 wod No Comments

Workout of the Day
3 RFT
10 Front Squat 135/95#
20 Ball Slams 30/20#
30 KB Swings 55/35#
400m Run

Clean
Find your 3 rep max.
4×3 Cleans (Technique work)

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