April 22, 2017

By April 21, 2017 wod No Comments

WOD (8:30am)
Skill 

EMOM 8
3 Hang Power Clean (add weight every 2 min) 

then …
3RFT 
200m Tire Drag 45/25#
12 Power Cleans 115/85#
12 Push Press 115/85#

WOD (9:30am)
AMRAP 25 (with 3 friends)
100 Burpees
100 Cal Row
100 Power Cleans 135/95#
100 Pistols (alt/total)
** One works, one holds plank, one rests at all times, switch as needed

 

 

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