WOD (8:30am)
Skill
EMOM 8
3 Hang Power Clean (add weight every 2 min)
then …
3RFT
200m Tire Drag 45/25#
12 Power Cleans 115/85#
12 Push Press 115/85#
WOD (9:30am)
AMRAP 25 (with 3 friends)
100 Burpees
100 Cal Row
100 Power Cleans 135/95#
100 Pistols (alt/total)
** One works, one holds plank, one rests at all times, switch as needed
