April 22, 2020 – Home WOD

For Time:
800 meter Run
then
15 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
then
800 meter Run

Scale:
600 meter Run
then
10 Rounds
5 Knee Push Ups
10 Sit Ups
15 Air Squats
then
600 meter run

Zoom: 9:00 am and 5:30 pm