April 23, 2014

By April 22, 2014 wod No Comments

Workout of the Day
Bench Press
Find your 1 rep max.
15 MIN workup
then
7 RFT
100m Sprint
10 Pullups

Strength
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)

Post your scores to the Whiteboard.

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