Workout of the Day
Max Rep Muscle-ups
(or 10 Min Muscle Up skill/transition work)
then
For Time:
800m Run
21 KBS 53/35#
21 Goblet Squats 53/35#
400m Run
15 KBS
15 Goblet Squats
200m Run
9 KBS
9 Goblet Squats
YOGA @ 7:30pm
Post your scores to the Whiteboard.
