April 23, 2015

By April 22, 2015 wod No Comments

Workout of the Day
Max Rep Muscle-ups
(or 10 Min Muscle Up skill/transition work)
then
For Time:
800m Run
21 KBS 53/35#
21 Goblet Squats 53/35#
400m Run
15 KBS
15 Goblet Squats
200m Run
9 KBS
9 Goblet Squats

YOGA @ 7:30pm

Post your scores to the Whiteboard.

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