April 23, 2018

By April 22, 2018 wod No Comments

Strength – Strict Press – 15 min cap
Use 95% of 1RM and then calculate % below

4 X 60%
4 X 70%
4 X 75%
4 X 80%

EMOM 10
4 X 60

WOD
EMOM 12
Even: 5 Close Grip Floor Bench Press (135/95)
Odd: 10 Plate Hop Burpees

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