April 23, 2019

By April 22, 2019 wod No Comments

For Time
400 meter Run
30 Clean and Jerks 135/95#
30 Box Jumps 24/20″
200 meter Tire Drag 45/25#
20 Clean and Jerks 155/105#
20 Box Jumps 24/20″
200 meter Tire Drag 45/25#
10 Clean and Jerks 185/125#
10 Box Jumps 24/20″
400 meter Run

*35 min time cap

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform