April 24, 2014

By April 23, 2014 wod No Comments

Workout of the Day
EMOM 12
3 Power Snatches + 1 Snatch AHAP

Cash Out –> 200 Double Unders

Strength
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)

Post your scores to the Whiteboard.

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