April 24, 2017

By April 23, 2017 wod No Comments

Workout of the Day
Strength
Snatch
5, 5, 3, 2, 2
** Build in weight

Behind The Neck Split Jerk
5, 3, 3, 2, 2
** Build in weight

WOD
“Randy”
For Time
75 Power Snatches 75/55#

 

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