Back Squat Wave (20 mins)
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 80%
AMARAP @ 65%
For Time:
1k Row (max effort)
Back Squat Wave (20 mins)
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 80%
AMARAP @ 65%
For Time:
1k Row (max effort)
