April 24, 2019

By April 23, 2019 wod No Comments

Back Squat Wave (20 mins)
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 80%
AMARAP @ 65%

For Time:
1k Row (max effort)

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