April 25, 2016

By April 24, 2016 wod No Comments

Workout of the Day
Back Squat – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
10 MIN AMRAP
5 Power Cleans 185/135#
10 Front Squats
15 Weighted Sit Ups 45/25#

FIT
FIT Class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform