April 25, 2018

By April 24, 2018 wod No Comments

Strength: Front Squat – 15 Min
Use 95% of 1RM and then calculate % below
4 X 60%
4 X 70%
4 X 75%
4 X 80%

EMOM 10
4 X 60

WOD
15 Mins
Max Reps OH Squats (95/55)
*Every time the bar touches the ground
20 Wall Balls (20/14)
30 DU

*score is number of OH Squat reps

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