April 25, 2020 – Home WOD

By April 24, 2020 wod

12 Days of Quarantine
Day 1 – 100m Run
Day 2 – 2 DB Thrusters
Day 3 – 3 Burpees Over DB
Day 4 – 4 OH DB Lunge
Day 5 – 5 Alt. DB Snatch
Day 6 – 6 DB Deadlift
Day 7 – 7-V ups
Day 8 – 8 DB Push Press
Day 9 – 9 Goblet Squats
Day 10 – 10 Double Unders
Day 11 – 11 HSPU
Day 12 – 12 Devil Presses

Complete Round 1 then 2-1 then 3-2-1 etc…

12 Days of Quarantine – Scaled
Day 1 – 100m Run
Day 2 – 2 Jumping Squats
Day 3 – 3 Burpees
Day 4 – 4 Alt. Lunge
Day 5 – 5 Odd Object Ground to OH
Day 6 – 6 Elevated Glutei Bridges
Day 7 – 7-V ups
Day 8 – 8 Mountain Climbers
Day 9 – 9 Air Squats
Day 10 – 10 Singles/Double Taps
Day 11 – 11 Push Ups
Day 12 – 12 Inch Worms

Complete Round 1 then 2-1 then 3-2-1 etc…

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