April 26, 2014

By April 25, 2014 wod No Comments

Workout of the Day
Front Squat
Find your 3 rep max.
3.3.3
(15 min)
then
16 MIN AMRAP
2-4-6-8 …..
Pistols
Push Press 135/95#
Russian Twists 30/20#

Cash Out: 100 Side Bends

Post your scores to the Whiteboard.

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