Workout of the Day
Strength
Hang Clean
3, 3, 2, 2, 1
** Build in weight
WOD
EMOM 10
1 Hang Clean + 2 Cleans
** 85-90% of Hang Clean from Strength
Workout of the Day
Strength
Hang Clean
3, 3, 2, 2, 1
** Build in weight
WOD
EMOM 10
1 Hang Clean + 2 Cleans
** 85-90% of Hang Clean from Strength
