EMOM X 20 Minutes
Min 1: 15/12 Assault Bike Cals
Min 2: 12 GHDs
Min 3: 9 T2B
Min 4: 6 Deadlifts @ 70% of 1 rep max
EMOM X 20 Minutes
Min 1: 15/12 Assault Bike Cals
Min 2: 12 GHDs
Min 3: 9 T2B
Min 4: 6 Deadlifts @ 70% of 1 rep max
