**Workout of the Day**

Back Squat

** Add 10# to your current 1RM, take 90% of that and then calculate

** Or download BigLifts2

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

3x 70%

3x 80%

**3+ 90%**

*then*

OH Press

** Add 5# to your current 1RM, take 90% of that and then calculate

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

3x 70%

3x 80%

**3+ 90%**

*then*

For Time

40 Wall Balls 20/14#

200m Run

30 Push Jerks 115/85#

200m Run

40 Wall Balls

**Strength Only**

Back Squat

** Add 10# to your current 1RM, take 90% of that and then calculate

** Or download BigLifts2

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

3x 70%

3x 80%

**3+ 90%**

3x 80%

**3+ 70%**

*then*

OH Press

** Add 5# to your current 1RM, take 90% of that and then calculate

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

3x 70%

3x 80%

**3+ 90%**

3x 80%

**3+ 70%**

Post your scores to the Whiteboard.