April 27, 2016

By April 26, 2016 wod No Comments

Workout of the Day
Deadlift – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Strict Press – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
3 RFT
15 Power Snatch 135/95#
45 Double Unders

FIT
FIT Class

Post your scores to the Whiteboard.

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