Strength Deadlift – 15 Min
Use 95% of 1RM and then calculate % below
4 X 60%
4 X 70%
4 X 75%
4 X 80%
EMOM 10
4 X 60
WOD
4 RFT
Row for Cals (15/12)
20 SDLHP (95/55)
Strength Deadlift – 15 Min
Use 95% of 1RM and then calculate % below
4 X 60%
4 X 70%
4 X 75%
4 X 80%
EMOM 10
4 X 60
WOD
4 RFT
Row for Cals (15/12)
20 SDLHP (95/55)
