April 27, 2018

By April 26, 2018 wod No Comments

Strength Deadlift – 15 Min
Use 95% of 1RM and then calculate % below

4 X 60%
4 X 70%
4 X 75%
4 X 80%

EMOM 10
4 X 60

WOD
4 RFT
Row for Cals (15/12)
20 SDLHP (95/55)

 

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