April 27, 2020 – Home WOD

By April 26, 2020 wod

AMRAP 20 Minutes
20 Double Unders
2 DB Hang Cleans
2 DB Jerks
400 meter Run
40 Double Unders
4 DB Hang Cleans
4 DB Jerks
400 meter Run

*Double Unders go up by 20 each round
*Hang Cleans and Jerks go up by 2 each round

Scale: Single Unders

Zoom: 9:00am 5:30pm

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