April 29, 2013

By April 28, 2013 wod No Comments

Workout of the Day
Bench Press
Find your 3 rep max.
Strength
Warm up to 3 RM Bench Press
then …
Bench press 5×3
then
15 MIN AMRAP
2-4-6-8-10-12 ….
Deadlifts 225/155#
Lunges (each leg)

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