**Workout of the Day**

Deadlift

** Add 10# to your current 1RM, take 90% of that and then calculate

** Or download BigLifts2

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

3x 70%

3x 80%

**3+ 90%**

*then*

Bench

** Add 5# to your current 1RM, take 90% of that and then calculate

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

3x 70%

3x 80%

**3+ 90%**

*then*

“Randy”

For time:

75 Power Snatches (75 lbs)

**Strength Only**

Deadlift

** Add 10# to your current 1RM, take 90% of that and then calculate

** Or download BigLifts2

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

3x 70%

3x 80%

**3+ 90%**

3x 80%

**3+ 70%**

*then*

Bench

** Add 5# to your current 1RM, take 90% of that and then calculate

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

3x 70%

3x 80%

**3+ 90%**

3x 80%

**3+ 70%**

Post your scores to the Whiteboard.