April 29, 2015

By April 28, 2015 wod No Comments

Workout of the Day
Deadlift
** Add 10# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
“Randy”
For time:
75 Power Snatches (75 lbs)

Strength Only
Deadlift
** Add 10# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
3x 80%
3+ 70%
then
Bench
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
3x 80%
3+ 70%

Post your scores to the Whiteboard.

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