Workout of the Day
Deadlift
** Add 10# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
“Randy”
For time:
75 Power Snatches (75 lbs)
Strength Only
Deadlift
** Add 10# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
3x 80%
3+ 70%
then
Bench
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
3x 80%
3+ 70%
Post your scores to the Whiteboard.
