April 29, 2016

Workout of the Day
For Time
800m Run
70 KB Swings 53/35#
60 Wall Balls 20/14#
50 Strict Press 65/45#
40 KB Russian Twists
30 T2B
20 Pistols each/alt
10 HSPU

FIT
FIT class

Post your scores to the Whiteboard.