April 29, 2017

By April 28, 2017 wod No Comments

WOD (8:30am)
Skill 

EMOM 8
3 Hang Power Snatches (add weight every 2 min) 

then …
AMRAP 16 
400m Run
15 Pullups

WOD (9:30am)
Teams of 2 

 

 

 

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