Max Strict HSPU
Max Kipping HSPU
For Time
12-9-6-3-6-9-12
Thrusters 115/80#
Ring Dips
Double Unders (3x the amount)
Max Strict HSPU
Max Kipping HSPU
For Time
12-9-6-3-6-9-12
Thrusters 115/80#
Ring Dips
Double Unders (3x the amount)
