April 3, 2014

By April 2, 2014 wod No Comments

Workout of the Day
15 MIN AMRAP
10 Box Jumps 24/20
7 Barbell move 95/65#

Minute 0-3 –> 7 OH Squats
Minutes 4-7 –> 7 Power Snatches
Minutes 8-11 –> 7 Snatches
Minutes 12-15 –> 7 Thrusters

Strength
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)

Post your scores to the Whiteboard.

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