April 3, 2017

By April 2, 2017 wod No Comments

Workout of the Day
STRENGTH

Back Squat then Strict Press
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
AMRAP11
2 Legless Rope Climbs
10 Front Squats 185/135#

 

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