April 30, 2014

By April 29, 2014 wod No Comments

Workout of the Day
Skill –>
Max Rep Double-Unders

then …

3 RFR
3 Min each round
3 Hang Power Clean 135/95#
15 Push Ups
3 Push Presses 135/95#
15 V-ups
Rest 2 min

** pick up each round where you left off

Strength
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)

Post your scores to the Whiteboard.

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