April 30, 2015

By April 29, 2015 wod No Comments

Workout of the Day
Clean
Find your 2 rep max.
2RM Touch and Go ONLY
* Must be Squat Cleans
** 15 Min to Work Up
then
20 MIN AMRAP
“Baseline”
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

Post your scores to the Whiteboard.

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