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April 30, 2018 | CrossFit Tidewater

April 30, 2018

By April 29, 2018 wod

Strict Press – 20 min
Use 95% of 1RM then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%

WOD
10 , 9, 8 , 7 …
Power Snatch (115/75)
Box Jump (30/24)

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