Strict Press – 20 min
Use 95% of 1RM then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%
WOD
10 , 9, 8 , 7 …
Power Snatch (115/75)
Box Jump (30/24)
Strict Press – 20 min
Use 95% of 1RM then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%
WOD
10 , 9, 8 , 7 …
Power Snatch (115/75)
Box Jump (30/24)
