April 4, 2014

By April 3, 2014 wod No Comments

Workout of the Day
12 EMOM
EVEN: 7 T2B
ODD: Hand Release Pushups (score)

Strength
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)

Post your scores to the Whiteboard.

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