April 4, 2016

By April 3, 2016 wod No Comments

Workout of the Day
Back Squat
Find your 1 rep max.
20 Minutes to work up
then
Shoulder Press
Find your 1 rep max.
15 Minutes to work up
then
2k Meter Row (Optional Cash Out)

FIT
FIT Class

Post your scores to the Whiteboard.

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