Workout of the Day
Back Squat
Find your 1 rep max.
20 Minutes to work up
then
Shoulder Press
Find your 1 rep max.
15 Minutes to work up
then
2k Meter Row (Optional Cash Out)
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
Find your 1 rep max.
20 Minutes to work up
then
Shoulder Press
Find your 1 rep max.
15 Minutes to work up
then
2k Meter Row (Optional Cash Out)
FIT
FIT Class
Post your scores to the Whiteboard.
